OM is more than a sacred symbol—it’s a vibrational frequency that resonates through mind and body. Scientific studies show that chanting OM can reduce stress, slow the heart rate, and calm the nervous system. Meditators have long used it to enhance focus, awareness, and inner harmony. The symbol itself represents the different states of consciousness—waking, dreaming, deep sleep—and the ultimate state of transcendence, bridging science and spirituality in one timeless sound.