The Rooted Wellness Reset
The Rooted Wellness Reset is a 28-day guided meditation journey designed to help you return to your body, slow down your thoughts, and reconnect with your inner calm.
This is a self-paced, fully downloadable course — no emails, no logins, no extra steps.
Who is this for?
This course is designed for anyone seeking cal, clarity, and ritual - no experience required. Whether you're brand new to meditation or returning after a break, this Reset meets you where you are.
What's Included
- 28 Days of calming, supportive email-style instructions.
- Daily Ritual PDF Guides
- Meditation Manual - Over 100 pages of information about the origins and history of meditation. A full and comprehensive guide.
- Meditation Diary - Printable daily journal
Do I need anything else?
Nope! Everything is included in the downloadable ZIP file. No apps, logins, or additional purchases required.
You can print the PDF's or use them digitally - it's up to you.
Delivery
Instant downloadable folder with all the files for you to download and keep forever.
Support or Questions?
This is a self-paced digital product and does not include 1:1 support.
For help accessing your download, feel free to reply to your order confirmation email.
Styled With
Prefer a printed copy?
Get the Rooted Wellness Reset: Printed Companion Set shipped to your door — includes the full digital course FREE.