200mg
Magnesium Glycinate
Magnesium is one of the most important minerals for nervous system regulation — and most women are deficient in it. The glycinate form is the most bioavailable and gentlest on digestion. It relaxes muscle tension, reduces cortisol, and signals to your body that it's safe to wind down. Not a sedative. A mineral your body already knows how to use.
200mg
L-Theanine
Found naturally in green tea, L-Theanine promotes alpha brain wave activity — the same calm, focused state you feel just before drifting off. It quiets mental chatter without drowsiness, which means no grogginess the next morning. Paired with magnesium, it creates a gentle but effective calm that feels natural because it is.
300mg
Ashwagandha KSM-66®
Not all ashwagandha is created equal. KSM-66® is the most clinically studied full-spectrum root extract available — with over 24 gold-standard studies behind it. It's been shown to significantly reduce cortisol levels, lower perceived stress, and improve sleep quality over time. This is the ingredient that addresses the root cause: a nervous system that doesn't know how to stop.
150mg
Lemon Balm Extract
Used for centuries to calm anxiety and promote restful sleep, lemon balm works by supporting GABA activity in the brain — the neurotransmitter responsible for slowing down neural activity. Less mental noise. Easier transitions into sleep. Ancient wisdom with modern clinical backing.
0.5mg — intentionally low
Melatonin
Most melatonin products contain 5–10mg. Ours contains 0.5mg — because that's all your body needs. High-dose melatonin is why you wake up groggy. Low-dose melatonin works with your body's natural rhythm rather than overriding it. It's a signal, not a sedative.
Flavor + Function
Lavender Extract
Lavender is more than a scent — it's an anxiolytic. Research shows lavender compounds interact with GABA receptors to reduce anxiety and promote calm. In Nightfall, it serves two roles: a functional ingredient that supports the nervous system, and a sensory cue that signals to your brain that the ritual has begun. The lavender honey flavor is intentional. Ritual starts with the senses.